Therapy can help you identify your personal strengths and work through many of life’s challenges. Barriers to treatment, like a lack of available providers or transportation challenges, can make finding in-person sessions challenging. With an online platform like BetterHelp, you can work with a therapist from the comfort of home at a time that fits your schedule.

When you sign up with BetterHelp, you can work with a licensed clinical social worker, clinical counselor, or other mental health professional to get the support you need. A therapist can help you learn to overcome significant mental health challenges, like past trauma, emotional abuse, addictions, or the psychological effects of mental health conditions like bipolar disorder or depression. However, you can also work with a therapist to gain insight into your behaviors, find meaning in your life, or gain more hope for your future.

Whether you’re looking to heal your inner child or determine which path you should follow in life, an online therapist has the knowledge to help you meet your goals. If you’re looking for an online therapist, ID has many options. The providers listed below are licensed to provide therapy in Idaho and can help you get started on your journey to better mental health.

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Reed Finlayson

Offering therapy in Idaho
License: M.Ed.
Stress, AnxietyTrauma and abuseParenting issuesAnger managementDepression
45 years of experience

I am a licensed professional counselor in the state of Idaho and have been proving therapy to adults, families and children for over 47 years. My approach is to listen to the client’s story and help them define what they would like their future story to be. I am interested in not only what is not going well in your life but also what is going well and why you think that is so. I believe in using what works to overcome what does not. Most people have not come this far in life without a good number of skills and abilities that have worked for them. My task is to help you discover what those skills are and then help you use those skills to overcome the challenges you are having. I present ideas and observations and most importantly questions for you to consider. I do not see change happening as a result of what I tell you but rather it comes from what you ultimately tell yourself. I have come to believe that our lack of progress is due to either not knowing what we want or only wanting to do what we know. I encourage questions about the process of our time together and ask for feedback to assess what you feel was helpful and what was not. It is important to me that you feel you are making progress toward what you want to have different in your current situation. We will develop a plan together so that we are both clear about what direction you want to go and what your life will be like when you accomplish your treatment goals.

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Melissa Mee

Offering therapy in Idaho
License: LCPC
Trauma and abuseGriefSelf esteemBipolar disorderDepression
19 years of experience

Hello and congratulations on taking the first step towards improving your life! It can be unnerving to reach out to a stranger for assistance, knowing you may feel vulnerable in the process. I understand that! It is my goal to create a safe and supportive place for you to express your thoughts and feelings, and where we can work together to assist you in reaching your goals. I have over eighteen years experience working with people who are concerned about a variety of issues including depression, anxiety, Bipolar Disorder, relationship issues, trauma and abuse issues, self-esteem issues, boundary issues, religious and crisis-of-faith issues and numerous other concerns. I have a Bachelor’s degree from Cedarville University and a Master’s degree from Liberty University. I am licensed in the State of Idaho. I tend to use Cognitive-Behavioral (CBT) and Acceptance & Commitment (ACT) counseling approaches most frequently, but I believe that no one counseling approach is appropriate for every person, so I will always strive to meet you where you are and assist you within a framework that best meets your needs. My style is warm, practical and down-to-earth. If you feel I might be able to assist you in reaching your personal goals, please reach out! I look forward to the opportunity to get to know you and to provide support as you journey towards those goals!

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Patricia DeBor

Offering therapy in Idaho
License: LPC
Stress, AnxietyTrauma and abuseGriefCareer difficultiesCoping with life changes
15 years of experience

I am a Licensed Professional Counselor with over 15 years experience in private practice, military, and higher education. I have worked with couples, families, and individuals who were experiencing stress/anxiety, depression, life transitions, career, grief/loss, aging, trauma, and military related issues. My approach to counseling is warm, genuine and evidence based. Together, we will identify your concerns and work towards developing practical, individualized tools to help you feel less stuck and able to move towards meeting your ideal goals. I look forward to meeting with you.

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Rachel Thornburg

Offering therapy in Idaho
License: LPC
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseADHD
5 years of experience

I am a professional counselor, licensed in the state of Idaho and has been in the mental health field for the past 10 years, starting as a community based specialist, working my way up to counselor. I graduated from Grand Canyon University with an emphasis in trauma in 2019. I was hired as a addiction counselor for an outpatient program right after I got my license and found I am passionate to help people into recovery. My style is casual and welcoming with the ability to help my clients feel comfortable with therapy. I am a natural with cognitive behavioral therapy, and I include other techniques such as mindfulness, acceptance theory, solution focused, person centered, and motivational interviewing. I was transplanted into the Northwest as a young girl in a small community in Eastren Oregon. The closest big city to us was Boise Idaho. After I graduated with my bachlor degree form Eastren Oregon University, I decided to settle in Nampa Idaho in 2012. Summer of 2023 I decided to relocate to West Virginia but I continue to work with the people of Idaho through BetterHelp. I do my best to stay informed in what is happening in the state because of my clients as well as the fact that I also have people I care about personally still there. I am a mother of two boys that have mental health diagnosis and there are many people in my life that struggle with mental health. It is through my personal experiences and relationships that has helped me to develop my approach to therapy. It begins with acceptance of the individual and their personal beliefs and backgrounds that make them who they are. Through compassion, and empathy, I strive to go at the speed and pace of my clients, to help them achieve their personal goals. Making the choice to seek therapy is not easy. Together, we can develop a plan that targets your desired outcome. I am here to help you on your journey to become a better you.

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Vaughn Knapp

Offering therapy in Idaho
Stress, AnxietyGriefSelf esteemDepression
16 years of experience

I am licensed in Idaho with more than 16 years of professional work experience in medical social work and counseling. I have experience in helping clients with stress and anxiety, coping with grief and loss, & motivation, self esteem, and confidence. I also have experience working with depression and adjusting to the life changes that medical issues can bring. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. For some people depression can narrow their focus and make it seem like they have fewer options than they do to change. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Tashinika Crowley

Offering therapy in Idaho
License: PhD,LPC,NCC
Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression
10 years of experience

My name is Dr. Tashinika Crowley and I am a Licensed Professional Counselor for the state of Mississippi. I have over 7 years of experience in working with adults, adolescents, and the prison population. I received my PhD in Social Work from Jackson State University in 2020, and my Master's in Counseling from Mississippi College in 2013. I truly believe in using Cognitive Behavioral Therapy because I believe that if a person can change the way that they think, this can change the way that they behave. I have used this approach with many of my clients and have had the greatest success with this approach.

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Shontae Cone

Offering therapy in Idaho
Stress, AnxietyParenting issuesSelf esteemCareer difficultiesCoaching
5 years of experience

I am licensed in Idaho with 4 years of professional work experience and 16 plus years in the field of mental health and disabilities. My expertise lie in a variety of areas: high level coaching, poc/biracial/multiracial issues, new age spirituality, manifesting/energy work, women empowerment, guiding men who are exploring vulnerability/emotions, transpersonal therapy and soul work. I work best with people who have already done some healing and find they need the next level of support. Here are some more specifics on the work we’ll do together. I help highly sensitive people with what I call “empath 101” or the basics to coping and eventually thriving as a sensitive individual. My style is non-traditional, magical, and highly effective. My process involves understanding our mind, body, and soul and getting those systems balanced and working harmoniously together. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. You are powerful, even if you haven’t tapped into it yet. It is hard to take those steps to change your life. You want something more and you’ve decided you’re going to do something about it. The good news is, you just exercised your power. Now let’s hone it, strengthen it, and perfect it. You are capable of anything and I’m here to walk alongside you on your path. I can’t wait. Talk soon!

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Erin Miller

Offering therapy in Idaho
Stress, AnxietyLGBTFamily conflictsDepression
3 years of experience

Inner peace is something that many of us seek, but sometimes we feel stuck in unhealthy patterns of thinking and behavior (that’s often handed to us early on) that make life feel challenging. Building awareness of our emotions, thoughts, and behaviors can open the doorway to practicing new ways of being in the world that cultivates inner peace. This is the journey that I seek to help others on. I especially enjoy working with those seeking to cultivate healthy relationships with themselves and others, those going through spiritual transitions and healing religious trauma, and those in the LGBTQ+ community. In my work, I often help clients tease out the unhealthy messages they may have internalized from cultural and familial dynamics. My hope for the clients that I work with is that, through deepening awareness and boldly trying new perspectives and behaviors, they will bit by bit begin to see true positive change in their emotional experiences and relationships.

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Dr. David Snowden

Offering therapy in Idaho
Stress, AnxietyRelationship issuesGriefSleeping disordersDepression
13 years of experience

I am licensed in Idaho with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & sleeping disorders. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Dr. Julie Anderson Dennis

Offering therapy in Idaho
Relationship issuesFamily conflictsSelf esteemDepressionCoping with life changes
38 years of experience

For over 40 years, I have been serving clients and my community in both California and -- more recently -- Idaho as a psychotherapist, radio talk-show host, college instructor, career and workplace consultant, aging counselor, and child development expert. ​ Being able to recognize the patterns, pain, and issues that prevent people from living healthy lives is an essential skill for any therapist. In my twelve years of academic training and forty years of clinical work, I have fine-tuned this skill and gained a wealth of experience to help my clients achieve lasting, positive changes in their lives. ​ I believe that empathy, trust, and honesty are the cornerstones of the therapeutic process. I further believe that everyone has the capacity for change and self-growth. However, healing and growth can occur only when we feel safe enough to explore the issues that trouble us. Therefore, my goal is to create a supportive environment where clients can explore new ways to resolve their struggles so that they can reach their full potential as professionals, parents, lovers, people. ​ You and I will work actively together towards this goal. By balancing my capacity for analysis with a compassionate heart, I will lend you my strength so that you will have the courage to find you own.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 952,850 people live in ID, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Idaho support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Idaho?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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